Sanford Fit
Sanford Fit is a free online health education program that teaches activity, nutrition, sleep, and emotional wellness through kid-friendly videos and printable materials. Developed by Sanford Health, it’s structured around the idea of helping kids make “fit choices” each day. Homeschool parents like that lessons are short, colorful, and aligned with health standards, making it easy to add SEL and health without building a curriculum from scratch. Because everything is free, Sanford Fit offers a robust, budget-friendly foundation for wellness education.
Skills
What kids will learn
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