Self-Reg

Self‑Reg is psychologist Dr. Stuart Shanker’s framework for understanding children’s behavior through the lens of stress and self‑regulation rather than simple “good” or “bad” choices. At self‑reg.ca, parents can find articles, books, and online courses that walk through the five Self‑Reg practices and five domains of stress, helping adults reframe meltdowns and disengagement as signs of overload.  Parents who feel they’ve “tried everything” often appreciate Self‑Reg’s practical scripts and emphasis on reducing stressors before teaching new skills. The main cost is time and course fees rather than kid‑facing curriculum, so it’s best for adults who want to shift the climate of their home or homeschool. For many families, even just reading the core book offers a lot of insight per dollar.