Body Talk Basics

Body Talk Basics is a self-paced puberty course designed for moms and daughters to go through together, using video lessons, reflection questions, and a shared workbook. Created by an educator and mom to make “the talk” less awkward and more ongoing, it covers body changes, periods, self-care, emotions, and boundaries in a gentle, factual way. Parents appreciate the guided conversations and the chance to preview material before watching with their child. It’s a paid course, but the reusable workbook and structured, shame-free framework often feel worth the investment for families wanting support with this stage.