The Fitness Marshall

Finding movement that tweens and teens actually enjoy can be a bigger challenge than any math lesson. The Fitness Marshall’s high-energy dance workouts on YouTube are one of the few fitness resources our older kids request on their own. Created by choreographer Caleb Marshall and his team, the channel features cardio dance routines set to popular music, with clear, upbeat instruction and lots of humor. We love that videos range from quick three-minute songs to longer playlists, so you can slot in a brain break or build a full PE session without special equipment, all for free. It’s an especially good fit for kids who love music videos and want fun, follow-along movement instead of traditional sports drills. Some songs and moves skew more “teen-ish” than preschool-friendly, so you’ll want to preview for your family’s comfort level, but the overall vibe is body-positive and joyful. Pro tip: make a private playlist of pre-approved routines and let your child choose which ones to do, giving them ownership over their daily movement.