Zones of Regulation

Zones of Regulation is a social-emotional learning curriculum that teaches children to recognize feelings and use tools to regulate them, organized into four colored zones. Developed by occupational therapist Leah Kuypers, it provides visuals, stories, and activities that help kids connect bodily cues with strategies like breaks, breathing, or problem solving. Parents appreciate how concrete and non-judgmental the framework feels, making it easier to talk about big emotions. The core book and materials are a paid resource, but many families find the shared language invaluable across home and school.