Healing Rhythms
Healing Rhythms is a computer based biofeedback training program that pairs guided breathing, meditation, and visualizations with real time feedback from a sensor attached to the user. Developed by HeartMath, Wild Divine, and experts in stress management, the software measures changes in heart rate variability to show how relaxation techniques affect the body. Interactive on screen environments respond as users become more physiologically calm and focused. Older kids, teens, and adults use Healing Rhythms as part of anxiety or stress reduction work, often under guidance from a therapist or coach, learning how to regulate their nervous system through practice they can see.
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