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Move Your Way

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Intended for adults, caregivers, and health professionals planning physical activity for themselves and their families

Move Your Way is a U.S. public-health campaign from health.gov that shares videos, posters, and trackers to encourage daily physical activity for kids and adults. It breaks guidelines into friendly, manageable messages like “30 minutes a day” and offers examples of what counts as exercise. Homeschool parents appreciate the printable charts and simple visuals that kids can use to set goals and monitor progress. All materials are free, making Move Your Way a handy toolkit for keeping PE goals on track.

Move Your Way is a U.S. federal public health campaign; all online tools, videos, and fact sheets are free to access.

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Move Your Way
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