MyPlate Daily Food Plans
MyPlate Daily Food Plans is an interactive tool on MyPlate.gov that generates personalized daily food plans based on age, sex, height, weight, and activity level. For health units, teens can plug in their information and see how recommended servings of fruits, vegetables, grains, protein, and dairy add up in a normal day. Parents appreciate the clear, visual breakdowns and sample menus, which can anchor conversations about balance without focusing on dieting. Because it’s free and evidence-based, MyPlate Daily Food Plans offers strong value for practical nutrition education.
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