Cosmic Kids Yoga

When your kids are bouncing off the walls and you’d rather not default to another cartoon, Cosmic Kids Yoga offers a movement break that still feels like a story. Hosted by an enthusiastic instructor who leads children through yoga flows wrapped in adventures—from space journeys to fairy tales—the videos blend mindfulness, balance, and strength with imaginative play. The series was created specifically for young children, so cues are simple, pacing is gentle, and no prior yoga experience is needed. Families love that it can calm a chaotic afternoon, provide a PE option on rainy days, or serve as a bedtime wind-down. Most videos are free on YouTube, with an optional paid app for offline access and structured courses, which keeps the barrier to entry low. For best results, roll out your own mat and join in; kids tend to mirror engaged adults.