Yoga

Our Yoga collection helps kids and teens build strength, flexibility, and emotional regulation through developmentally appropriate practices. Homeschoolers, afterschooling families, and caregivers will find vetted, secular yoga resources and instructors who focus on body awareness, breathing, and self-compassion rather than appearance or performance. Yoga can be especially calming for learners with ADHD, anxiety, autism, or sensory processing differences when taught with consent, choice, and trauma-aware principles. Use the filters to sort by age or grade band, focus (movement, mindfulness, anxiety support, or strength), format (videos, live online classes, local programs, or 1:1 instruction), and learner needs. Many families use short yoga sessions as transitions between subjects or as part of social-emotional learning. If you’re unsure how to introduce yoga in a way that feels safe and inclusive for your child, Modulo’s AI learning concierge can recommend resources and routines tailored to your family.