Yoga with Adriene
Yoga with Adriene features hundreds of gentle yoga videos led by teacher Adriene Mishler, focusing on breath, mindfulness, and accessible movement. Originally created to make yoga welcoming and free at home, the channel now includes themed series for stress relief, morning routines, focus, and family-friendly practice. Parents appreciate Adriene’s calm, encouraging tone and clear modifications, which help beginners and kids participate without feeling intimidated. While not a formal PE curriculum, Yoga with Adriene offers an affordable (often free via YouTube) way to weave regular movement and emotional regulation into the homeschool day.
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